Why the Phrase “Stay Strong” Can be the Worst Thing

Why the Phrase “Stay Strong” Can be the Worst Thing to Say to Someone?

It can be tough to see someone you care about going through a tough time. When you want to offer them encouragement, it's natural to reach for phrases like "stay strong." After our loss of Maddie, so many people have told me to “stay strong” in light of our family’s tragedy.  But what if that's the worst thing you could say? It always came from a supportive place, but repressing your emotions is actually the worst thing to do.  Here are why saying "stay strong" is not actually very helpful - and some better alternatives.

Stay Strong Meaning

The phrase "stay strong" is often used as a way to encourage someone who is going through a tough time. While the intention is usually good, the phrase can unintentionally imply that the person should be able to handle their situation on their own. This can be particularly harmful to people who are dealing with emotional or mental health issues. Instead of telling someone to "stay strong," it might be more helpful to encourage them to express their emotions and seek out support from others. By showing emotional awareness and understanding, we can make it clear that nobody has to go through tough times alone.

Just Let Someone Know You’re There For Them

When someone is going through a tough time, it's only natural to want to offer words of encouragement. However, the phrase "stay strong" can sometimes have the opposite effect. For one thing, it puts pressure on the person to maintain a certain emotional state in the face of adversity. It also suggests that they are not currently doing enough to cope with their situation. As a result, this phrase can add more stress to an already difficult situation. A better approach is to simply offer support and be there for the person when they need it. By being a source of strength, you can help them get through tough times.  There were times over the last seven years when I felt completely alone.  What I would’ve given to have someone to sit with me and listen, or just give me a hug.

Alternative Phrases to Stay Strong

When someone is going through a tough time, it can be difficult to know what to say. You want to offer support and encouragement, but it's not always easy to find the right words. "Stay strong" is a common phrase that people use in these situations, but it can sometimes fall flat. If you're looking for a better way to show your support, here are a few alternative phrases that you might want to try:

"I'm here for you." This phrase lets the other person know that you're available to talk and offer support, without putting any pressure on them.

"You're not alone." This reminds them that they have people in their life who care about them and are willing to help.

"I'm sorry." Sometimes, simply acknowledging what the other person is going through can be helpful.

No matter what words you choose, the most important thing is that you express your care and concern for the other person. Sometimes, just being there for someone is the best thing you can do.

Conclusion

Phrases of support like “I’m here for you,” or a hug can be more valuable than giving advice. When we don’t know what to say, these small phrases can make all the difference. What are the phrases of support that have worked well for you in past? Share them in the comments below so that others can benefit from your experience. Knowing that someone is there for us during difficult times is one of the most comforting feelings we can experience. Letting someone know that you care and will listen without judgement is one of the best things you can do for them. Thank you for being an amazing listener.